Roller skating is an exciting sport just like riding a bike and running - Roller skates are not just a game but also a physical activity that players get involved in. What Does Roller Skating Do For Your Body? Roller Skating is a great form of exercise because it uses over 80% of your body. If you are looking to lose weight, Skating can help you burn up to 600 calories an hour. In addition, roller skating is suitable for all ages from children to adults. Is roller skating really a sport? Answer: Yes, roller skating is really a sport! Similar rollerblades are also a sport. Skating is also a fast-moving option, easy and less expensive. On the market today there are two types of skating: quad skates and rollerblades, both line skates have some advantages and disadvantages. History Rollerblades were invented in the 1700s, Quad skates were introduced in 1863. So far two types of skates have been available in the market. Difference Quad Skates have four wheels mounted under the base of the shoe, which provide a stable platform for balance. And it's easy for beginners to practice. Quad Skates usually have a front brake, which is seen as a stop to the toes. Inline Skates equips a rear brake. Types of Quad Skate Different types of quads vary in height and size of the suit, the stiffness of the wheel and the width of the wheel, frame, and toe. Recreational ice skates are often suitable for indoor or outdoor use. Speed skates suitable for outdoor use. Roller derby skates are designed with more padding to protect. Types of Inline Skate Inline Skate is designed with a variety of designs, it also has 4 wheels, providing comfort and durability. Inline skates for street shoes usually have smaller wheels for performance at stunts. Speed skates usually have the fifth wheel for stability and speed. Hockey shoes are based on traditional designs.
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NEW Rio Roller Disco Skates I’m always looking through the ‘net to find new and exciting roller skates that have come onto the market. Recently I came across the ALL NEW Rio Roller skate, the Rio Roller DISCO. The Rio Roller has gone through various different looks and face-lifts over the last few years to give it the current, funky look. Previously though the Rio Roller was only available in Pink or Blue. But man has that changed. Introducing for your skating pleasure, the Rio Roller Disco roller skate. The Rio Disco features the same quality specification as the original Rio Rollers, including nylon high impact chassis, besides, a semi-soft boot constructed using a breathable mesh material that fit and feel like a trainer, polyurethane cast wheels, performance ABEC 5 bearings and aluminium trucks However now the Rio stands out like never before. the NEW disco version features the bright fluorescent colours that are incorporated into ALL aspects of the skate. The black boot features green, pink and blue fluorescent stripes along the side, multi colour lace-eyelets, pink wheels, blue truck cushions, as well as a disco glitterball effect liner. Truly the ultimate in new disco skates. Get some disco fever with new Rio Roller Disco roller skates. SFR Raptor.76 Roller Skates This is the new and improved version of the original Raptor Skates from SFR (Speed. Fitness. Recreation). While the original was a hugely popular skate, the new Raptor.76 has been re-designed with comfort and performance in mind. The Raptor.76 has a two-piece hard boot with improved liners for extra comfort while skating. The major improvement to the Raptor.76 is the addition of the new SFR Slick wheels. Whereas the original Raptor’s had 82A wheels, the Raptor.76 have 76A (hence the new name) wheels. These wheels are new on the market and have a similar feel to the all-time classic SIMS wheels. They are softer than the old Raptor wheels and so offer much more grip. I’ve tried both types of Raptor roller skates and the Raptor.76 is hands-down the better model. You can tell a lot of time and effort has gone into improving what was a very good skate in the first place. Today we’re going to look at the SFR Racing Storm adjustable kids roller skates and the benefits of it. The Racing Storm range of roller skates for kids from SFR are available for boys and girls in the following colours, white & pink, black & pink and blue & grey. All Racing Storm skates are adjustable and offer a fantastic four sizes for the price of one. Oh yes! Four sizes for the price of one. We all know how fast kids feet can grow and how expensive it can be to keep up! With this value for money, it’s easy to see why Racing Storm skates are so popular for parents and kids alike. The value doesn’t end there, oh no. This adjustable roller skate also comes with precise ABEC 5 bearings, allowing for your kids to skate further and longer with less effort. The Racing Storm is primarily designed as a kids roller skate, however as the sizes do go up to size 6 they are perfectly suitable for older children and the ‘tween’ market. As with all good kids skates, the Racing Storm comes with a secure, high ankle support for added protection for younger skaters. Something to be aware of though if ordering these skates is that they are a tight fit. In researching these roller skates, I have always found that it has been advised to selected one size up the regular shoe size. An excellent roller skate for any child or tween, the Racing Storm from SFR comes highly recommended! This video of review below will help you learn more about Introduction Your body is a sensitive structure as it quickly responds to any aerobic activity that you involve yourself in. This response can either be positive or negative. According to a study conducted at Universitat Konstantx and the University of Massachusetts, skating is one of the best aerobic exercises that has immense advantages to the body. This study was supported by statistical data which also suggested that; among those people who involve themselves in roller skating, 87.43% of them have positive gains. Doesn’t this say something? You can also check How to avoid the risks of roller skates How is Roller Skating Helpful to Your Health? Roller skating provides your body with fluid motion that keeps you from damaging your muscle joints. The movements will strengthen your legs, glutes, arms and cores as you try to balance your body throughout the workout. This in turn helps you to enjoy the skating movements even after practicing them for long periods of time. Just like any other aerobic activity, regular and daily roller skating greatly reduces your chances of developing fat-related illnesses like obesity, cancer, heart-attacks, diabetes, stroke, and high blood pressure. This it does by burning down calories and any excess build-up fats. Your immune system and nervous systems also get strengthened and resistant to any type of adverse health complications. Roller skating will help you to build up strength and this is particularly in the muscles of the abdomen, hips, groin, quadriceps, gluteal and the the lower legs. Strong muscles results to a good body coordination and therefore, an improvement in your body agility. In addition to increasing your muscle strength, roller skating also helps to increase your muscle endurance. This means that you can therefore practice roller skating for long periods of time without getting exhausted. According to The American Heart Association, roller skating is recognized as a simple yet effective aerobic activity that has a good effect to the heart. This it does by increasing the heart beat rate to levels of 135-160 beats/minute. The heart's blood flow is thus kept steady and this in turn causes a positive response to the entire body. Conclusion From the afore-mentioned facts, it is evident without doubt that roller skating is a rich, classic,quality and perfect way to combine fun with health fitness. It is an enjoyable sport activity that is suitable for all ages. To be guaranteed of all these advantages, purchase the roller skates that fit you properly. What are you still waiting for? Do not waste more time!! Roller skating is one of the best types of both recreation and exercise. However, like any form of exercise and even many forms of recreation there are some safety considerations. We are going to discuss not only the potential benefits of roller skating but also how to avoid the risks of roller skating. Health Benefits The most apparent health benefits are the ones that come from just being more physically active. Roller skating is a great way to burn more calories. But, that is just a small part of the potential health benefits. A major benefit comes from the fact that you have to keep your balance. By requiring you to keep your balance then you have to use your core muscles. These muscles include you abs. These are muscles that aren’t strong enough on most people. That is why many people have back problems. Potential Risks With the fact that you have to keep your balance, there are some potential risks to consider. First, you are putting a large amount of stress on your ankles. You ankles are the joint that you are using to stay on the skates, make turn, stop, go, pretty much any move that you make. For too many people, our ankles are also very weak. How to Avoid the Risks You can avoid the risk of ankle injury by taking a few simple steps. It starts by putting some thought into the skates that you purchase. For both men and women’s outdoor roller skates, you want to start by looking at the fit. Buying roller skates is much like buying a pair of shoes. If they are too tight then you can actually impede blood flow to your feet. If they are too loose then you lose any ankle support. You also can cause blisters and other problems with your feet. The second thing you want to look at is ankle support. You want to choose a pair of men’s or womens outdoor roller skates that properly support your ankles. But, just because they cover your ankle’s doesn’t mean they are actually providing proper support. You want them to leave your ankle’s free to move without slipping around. You want them snug but not too tight. The snugness is what provides the actual support. There is no doubt that roller skating, especially the outdoor roller skating is extremely fun. You get to spend more time outdoors, enjoy nature, and exercise. You also get the physical fitness benefits of roller skating. But, you need to put some thought in the purchase of either men’s or women’s outdoor roller skates. By using the proper amount of thought such as; getting ones that fit you properly and provide an adequate amount of ankle support then you will minimize the potential risk of injury. You will be able to spend your time simply enjoying the activity and strengthening those ever important core muscles. We hope that you will enjoy this activity and find the pleasure that we always have. |