Roller skating is an exciting sport just like riding a bike and running - Roller skates are not just a game but also a physical activity that players get involved in. What Does Roller Skating Do For Your Body? Roller Skating is a great form of exercise because it uses over 80% of your body. If you are looking to lose weight, Skating can help you burn up to 600 calories an hour. In addition, roller skating is suitable for all ages from children to adults. Is roller skating really a sport? Answer: Yes, roller skating is really a sport! Similar rollerblades are also a sport. Skating is also a fast-moving option, easy and less expensive. On the market today there are two types of skating: quad skates and rollerblades, both line skates have some advantages and disadvantages. History Rollerblades were invented in the 1700s, Quad skates were introduced in 1863. So far two types of skates have been available in the market. Difference Quad Skates have four wheels mounted under the base of the shoe, which provide a stable platform for balance. And it's easy for beginners to practice. Quad Skates usually have a front brake, which is seen as a stop to the toes. Inline Skates equips a rear brake. Types of Quad Skate Different types of quads vary in height and size of the suit, the stiffness of the wheel and the width of the wheel, frame, and toe. Recreational ice skates are often suitable for indoor or outdoor use. Speed skates suitable for outdoor use. Roller derby skates are designed with more padding to protect. Types of Inline Skate Inline Skate is designed with a variety of designs, it also has 4 wheels, providing comfort and durability. Inline skates for street shoes usually have smaller wheels for performance at stunts. Speed skates usually have the fifth wheel for stability and speed. Hockey shoes are based on traditional designs.
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ROLLER SKATING IS GOOD FOR ALL PEOPLE Roller skating is a popular sport, it helps people to both exercise and fun. It helps people to develop exercise habits because roller skating activities are very exciting for all ages. Roller skating is studied is very good for children. It is also an interesting physical activity that has many health benefits. Here are the health benefits that roller skating offers: * Roller skating helps increase muscle strength and cardiovascular endurance (each hour of skating can burn 330 to 600 calories) * Roller skating helps control weight * It is easy to learn * Roller Skating helps release power * Health benefits. It Equivalent to jogging, it helps to consume caloric * It less affected joints than jogging is a 50% reduction according to a study done at the University of Massachusetts. Regular roller skating activities are important for children to participate. Activities such as skating can help reduce the risk of future health problems. Frequent roller skating improves the cognitive function of the brain. Helping for better school performance for children. Roller skating is a great way to meet other friends in the community. Then develop social relationships. Roller Skating is a great fitness activity for people of all ages. |