Introduction Your body is a sensitive structure as it quickly responds to any aerobic activity that you involve yourself in. This response can either be positive or negative. According to a study conducted at Universitat Konstantx and the University of Massachusetts, skating is one of the best aerobic exercises that has immense advantages to the body. This study was supported by statistical data which also suggested that; among those people who involve themselves in roller skating, 87.43% of them have positive gains. Doesn’t this say something? You can also check How to avoid the risks of roller skates How is Roller Skating Helpful to Your Health? Roller skating provides your body with fluid motion that keeps you from damaging your muscle joints. The movements will strengthen your legs, glutes, arms and cores as you try to balance your body throughout the workout. This in turn helps you to enjoy the skating movements even after practicing them for long periods of time. Just like any other aerobic activity, regular and daily roller skating greatly reduces your chances of developing fat-related illnesses like obesity, cancer, heart-attacks, diabetes, stroke, and high blood pressure. This it does by burning down calories and any excess build-up fats. Your immune system and nervous systems also get strengthened and resistant to any type of adverse health complications. Roller skating will help you to build up strength and this is particularly in the muscles of the abdomen, hips, groin, quadriceps, gluteal and the the lower legs. Strong muscles results to a good body coordination and therefore, an improvement in your body agility. In addition to increasing your muscle strength, roller skating also helps to increase your muscle endurance. This means that you can therefore practice roller skating for long periods of time without getting exhausted. According to The American Heart Association, roller skating is recognized as a simple yet effective aerobic activity that has a good effect to the heart. This it does by increasing the heart beat rate to levels of 135-160 beats/minute. The heart's blood flow is thus kept steady and this in turn causes a positive response to the entire body. Conclusion From the afore-mentioned facts, it is evident without doubt that roller skating is a rich, classic,quality and perfect way to combine fun with health fitness. It is an enjoyable sport activity that is suitable for all ages. To be guaranteed of all these advantages, purchase the roller skates that fit you properly. What are you still waiting for? Do not waste more time!!
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Roller skating is one of the best types of both recreation and exercise. However, like any form of exercise and even many forms of recreation there are some safety considerations. We are going to discuss not only the potential benefits of roller skating but also how to avoid the risks of roller skating. Health Benefits The most apparent health benefits are the ones that come from just being more physically active. Roller skating is a great way to burn more calories. But, that is just a small part of the potential health benefits. A major benefit comes from the fact that you have to keep your balance. By requiring you to keep your balance then you have to use your core muscles. These muscles include you abs. These are muscles that aren’t strong enough on most people. That is why many people have back problems. Potential Risks With the fact that you have to keep your balance, there are some potential risks to consider. First, you are putting a large amount of stress on your ankles. You ankles are the joint that you are using to stay on the skates, make turn, stop, go, pretty much any move that you make. For too many people, our ankles are also very weak. How to Avoid the Risks You can avoid the risk of ankle injury by taking a few simple steps. It starts by putting some thought into the skates that you purchase. For both men and women’s outdoor roller skates, you want to start by looking at the fit. Buying roller skates is much like buying a pair of shoes. If they are too tight then you can actually impede blood flow to your feet. If they are too loose then you lose any ankle support. You also can cause blisters and other problems with your feet. The second thing you want to look at is ankle support. You want to choose a pair of men’s or womens outdoor roller skates that properly support your ankles. But, just because they cover your ankle’s doesn’t mean they are actually providing proper support. You want them to leave your ankle’s free to move without slipping around. You want them snug but not too tight. The snugness is what provides the actual support. There is no doubt that roller skating, especially the outdoor roller skating is extremely fun. You get to spend more time outdoors, enjoy nature, and exercise. You also get the physical fitness benefits of roller skating. But, you need to put some thought in the purchase of either men’s or women’s outdoor roller skates. By using the proper amount of thought such as; getting ones that fit you properly and provide an adequate amount of ankle support then you will minimize the potential risk of injury. You will be able to spend your time simply enjoying the activity and strengthening those ever important core muscles. We hope that you will enjoy this activity and find the pleasure that we always have. There are many crazy, unreal, and flat out dangerous diets around these days, and it seems as if people will try anything except hard work to lose that extra fat. With that in mind, what would you think if someone told you that the key to losing weight was right there staring you in the face, day in and day out. This article is all about water and water weight; What some people will do to torture themselves, and a small tip that will actually work and is healthy for you.
You may have heard before about how professional athletes, such as Mixed Martial Arts fighters and Boxers will lose several pounds of weight just days or hours before their weigh ins for their events. The process these professionals go through to make weight is tantamount to physically torturing yourself so that they can participate in the event scheduled for them. First, they will envelop themselves in some form of plastic and then go jog or "relax" in a sauna while wrapped up, for up to one hour at a time even, with the goal of draining as much water from their body as possible; extreme dehydration. While in the process of draining themselves, their heart rate can reach 170 bpm or higher, depending on the professional athlete in question, while also raising their blood pressure to questionable levels. Typically, these athletes can lose a massive amount of water weight doing this, and achieve their target weight for the weigh in even if they are no where near the actual weight for the fight in question. Some have even reported losing up to TEN pounds of water weight in a days period. However, this loss is temporary, and as soon as they start consuming fluids again they will immediately replace the water weight that they had dropped, but not before highly stressing their body, obviously. Because of this, it is impossible to apply this method as a way to lose weight overall, so beware anyone trying to hype this as a diet! But, water can indeed aid you on your weight loss goals... Which leads me to the tip that I mentioned about water and weight loss. Next time you are hungry, try drinking a glass of water.. Sound too simple? Well, it isn't! Sometimes, when your body needs to be hydrated the signals it sends can be very similar to hunger signals, especially to someone who has never analyzed the craving. So drink a glass of water, and wait about fifteen minutes. About a fifth of the time, your hunger may subside, and you will get better at determining your cravings over time. However, and this is important! I do NOT condone under eating! That can be dangerous for you, and even lead to no weight loss as your body starves and holds on to anything it can get. Instead, use it as a tool to aid in over eating, and you may just lose weight and be healthier for the trouble, too. |