Introduction Your body is a sensitive structure as it quickly responds to any aerobic activity that you involve yourself in. This response can either be positive or negative. According to a study conducted at Universitat Konstantx and the University of Massachusetts, skating is one of the best aerobic exercises that has immense advantages to the body. This study was supported by statistical data which also suggested that; among those people who involve themselves in roller skating, 87.43% of them have positive gains. Doesn’t this say something? You can also check How to avoid the risks of roller skates How is Roller Skating Helpful to Your Health? Roller skating provides your body with fluid motion that keeps you from damaging your muscle joints. The movements will strengthen your legs, glutes, arms and cores as you try to balance your body throughout the workout. This in turn helps you to enjoy the skating movements even after practicing them for long periods of time. Just like any other aerobic activity, regular and daily roller skating greatly reduces your chances of developing fat-related illnesses like obesity, cancer, heart-attacks, diabetes, stroke, and high blood pressure. This it does by burning down calories and any excess build-up fats. Your immune system and nervous systems also get strengthened and resistant to any type of adverse health complications. Roller skating will help you to build up strength and this is particularly in the muscles of the abdomen, hips, groin, quadriceps, gluteal and the the lower legs. Strong muscles results to a good body coordination and therefore, an improvement in your body agility. In addition to increasing your muscle strength, roller skating also helps to increase your muscle endurance. This means that you can therefore practice roller skating for long periods of time without getting exhausted. According to The American Heart Association, roller skating is recognized as a simple yet effective aerobic activity that has a good effect to the heart. This it does by increasing the heart beat rate to levels of 135-160 beats/minute. The heart's blood flow is thus kept steady and this in turn causes a positive response to the entire body. Conclusion From the afore-mentioned facts, it is evident without doubt that roller skating is a rich, classic,quality and perfect way to combine fun with health fitness. It is an enjoyable sport activity that is suitable for all ages. To be guaranteed of all these advantages, purchase the roller skates that fit you properly. What are you still waiting for? Do not waste more time!!
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