How to roller skates for beginners - 5 steps to become a professional roller skates player5/31/2017 How to roller skates for beginners
Step 1: Prepare Before you plan your roller skates you need to prepare the following items: - Helmet - Knee pads - Elbow guard pads - Select the suitable Roller skates When buying skates for the first time you should choose a suitable size. A quad roller skate is ideal for inexperienced people Step 2: Wear shoes One of the best ways to protect your ankles is to tie the shoelaces and legs comfortably. One of the risks of ankle joints occurs when you choose a pair of slippery shoes with a size that does not fit the foot or tie the shoe. Step 3: Posture of the knee The legs are wide, the knees slightly bent, your body is leaning forward, giving the focus to the front to avoid falling backwards when slipping. Step 4: Move As your preparation is ready, your knees bend slightly, take the forelegs, use your weaker legs lightly and move slowly. Repeat this step a few times until your confidence improves. Then you speed up Step 5: Stop There are several types of roller skates available on the market today, some of which are not equipped with this feature. Often the type of brakes is not suitable for professional players, beginners should choose roller skates shoes with brakes. To stop you use the brake pedal and emphasize to the ground, keep the body balanced so as not to fall. 5 steps to become a professional roller skates player Learning roller skates can take a lot of time and patience. To make rapid progress. The tips below will help you quickly gain confidence, technique and become a professional roller skate player. Use handrail: When you first start practicing, you should hold one hand on the railing, and run your hands under the balustrade as you slide. By this way you will not lose your balance and fall, causing unnecessary injuries. Protect yourself: Investing in some good protective gear helps you feel more confident when skating. In addition, good protection will significantly reduce the risk of injury when you fall. protective gears include: - Pads - Elbow pads, - wrist protection - Helmet - Protect the ankle Choose the right size One of the biggest problems for beginners is the size of the roller skates shoe that does not match the feet. Also, when wearing shoes, you should also fasten your shoes to avoid damage to your ankles when practicing. Protectors should also be fastened to increase their protection effect. Loosen the body While skating your body is usually tend to stiffness due to lack of confidence, this hinders your progress. If you straighten your legs and tighten it, it is very likely to fall. So you should keep the body relaxed a bit. Lax posture will loose you faster, react faster, avoid tripping. Practice is perfect Of course, regular practice will help you improve skills. Whenever possible, practice a lot, this will help you build confidence and develop better skills.
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